Please work your way through the 4 Nutrition Seminars below. After watching these videos you will be in a position to start taking the necessary actions to clean up and improve your diet. The Player Programme strives to help our Players start living more like Professional Footballers and it starts right here, with nutrition.
My team and I have also developed some delicious and nutritious meals and placed them in a guide which can be downloaded at the bottom of this page.
Fuel for 90 seminar
- How to work out Calorie and Protein intake
- How to create the perfect plate of food
- The Player Programme nutrition blueprint
- The Match Day care package
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game changing supplements
- Performance enhancing supplements
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Food for footballers seminar
- Match Day timings for Pre Match Meals
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Meal Prepping Seminar
- How to make meal prepping easy
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Seminar with Liam Miller
- Hear from Professional Footballer and Social Media star Liam Miller (The Professional Diary). We cover:
- Navigating nutrition for football
- How to do Calorie Deficit, Maintenance and Surplus
- First hand experiences as a Pro Football Player and the challenges involved
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download the materials below:
The official Player Programme Meal Guide with over 60 meals to choose from. The Player Programme Snackbook contains smart choices for afternoon and evening snacks.
