The home of your Pitch Based Fitness Programmes. Every 5 weeks you will have access to a new cycle of drills. The 3 aspects of Football Fitness, which we focus on within the Programme are:
- Strength
- Speed
- Resistance
These are essential if you want to last 90 minutes and perform. Watch the Seminar below to find out what these are and why we need them.
You can find your Pitch Based Fitness Programmes at the bottom of this page.
Please also check out the Match Day -1 Programme and Powerful Players Programme below. Match Day -1 is perfect for a priming and activation session the day before a game. Powerful Players is a 10 week On and Off Pitch Programme.
The Importance of Pitch Based Fitness
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The Importance of Gym Based Fitness
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The Importance of Prehab / Core & Mobility
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Surf the Curve
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Pitch Based Fitness Programmes
Click the buttons below to access the PDF documents below. Please save these to your device for easy access:
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