After years of binge diets, I now realise I can eat what I like within reason with nothing banned (like no fruit as I had on Cambridge diet), this has helped me make the changes long term.
I’m also now looking at my targets across the week as opposed to daily and this helps me balance working hard and having relaxing time. I have learned to be more organised with my training and work, and I am planning my sessions into my day so they do not clash with any work issues. In the past I have lost momentum but I am now more determined. I am dealing with blips and not chucking it.
A friend told me I was a different person… thanks again for everything. I really enjoyed it and I have learned a lot!