I reached out to Sam because I needed a structure in my life regarding fitness and food as well as help to lose weight and get fit! I feel a lot healthier physically and mentally. I feel better about myself and also sleeping much better at night!

I actually tried on all my clothes I got last year when I was at my heaviest and now none of them fit because they’re too big! Very pleased to see the benefits from this course.

Sam is definitely worth it. His fitness programmes and diet plan has certainly helped me and I will continue to use them after Project S.

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