Now I’m at the end of this project I am really motivated. I have realised that slow progression is better as it is more sustainable. And that these small lifestyle changes will allow me to live life whilst getting a better physique. I can do so much more now compared to when I began. Now I can take everything I have learned and use it in the future.

I also got my bridesmaid dress fitted and it was a little big, this was after I had lost one stone!

I have even began to put more effort into cooking myself and trying out new meals which turned out amazing – would you believe I had never had avocado before?!?! I’m now obsessed.

Thanks so much Sam it’s been amazing!

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