Going to the gym or working out at home can be lonely and boring at times.
I know this first hand – I spent 365 days in a gym recovering from major knee surgery.
I want to ensure you are not alone. I’m not going to hold your hand but I will be with you every step of the way on your new journey.
Why do I do my coaching online?
The truth is I feel online coaching allows you to live your life the way you want whilst giving you the freedom to integrate a healthy lifestyle the way you want. I am going to guide and show you everything you need to make the changes you need.