• 5 Week Programme
  • X 12 Pitch Based Fitness Sessions
  • X 5 Gym Strength Sessions
  • X 5 Gym Power Sessions
  • X 5 Mobility and Prehab Sessions
  • X 5 Core Sessions
  • Game Changing Nutrition Guidance
  • Access to over 10 Player HQ Seminars
  • Video Guides for Each Exercise


I have built this Programme using the foundations of my Pre Seasons and Pre Pre Seasons as a Player at Celtic FC.

This Programme contains everything you need to return to Pre Season well rested and recovered but also in the best condition of your life.

Following this Programme will allow you to be the fittest and strongest player upon return to team training.

This Programme will change the way you view you view yourself as a Football Player and Athlete.

It will change the way you Train, Eat, Sleep and think about Football.

If you want to have the best season of your life – this programme is the best place to start.



Not yet on the Programme? Click here to learn more and join!