// What is the Player Programme?

Step 1

Join now for only £25 per week. One payment is made to cover the first 15 weeks of the Programme, at which point you can leave us if you feel you no longer need us. We would love to support you all season long.

Step 2

Follow the instructions within your Welcome Email and complete the Player Programme Audit. This will allow us to build your Programme.

Step 3

The Player Programme Team will be busy getting your Player Programme ready for our next start date.

What do you get?


Pitch based Football Fitness drills that will make you the Fittest Player in your team. We focus on Endurance, Sprinting and Change of Direction.


You will work closely with our Technical Coach, Aidan Nesbitt, to help you improve every aspect of your technical game.


Strength & Power focused sessions to improve Power, Explosiveness and Speed.


You will work closely with our Physio Struan Wilson who will help you to reduce injuries, allowing you to stay on the training pitch and match day pitch for longer!


Understand how to Fuel your Body for 90 minutes, Training Days, Off Days and Recovery Days. And find out which Supplements you need as a Player.


Private 1-1 weekly Zoom Calls with Sam, Struan or Aidan to assess, manage and discuss your progress. You will also have access to your coaches daily through WhatsApp.

Copyright 2024 Sam Wardrop Coaching. All Rights Reserved

// Ready to upgrade your game?

Player Programme Start Dates


29 July 2024 

2 September 2024

7 October 2024