Introducing Struan Wilson, Head Physio
The home of your Recovery and Injury Prevention as a Football Player.
Our Head Physio Struan Wilson will be looking after everything from your Recovery to Prehabilitation and Rehabilitation.
Common niggles and injuries are covered in the sessions below. For more serious issues or any questions regarding rehab, prehab and injuries please message Struan directly on WhatsApp.
Struan leads a LIVE targeted mobility and strengthening session once every 5 weeks inside The Player Programme. If you miss the LIVE session you will find the recording below:
Check out Struan’s Recovery Sessions below.
Contact me here
Recovery Checklist for Post Match
BAHK PROGRAMME
- A Rehab Programme which covers Back, Ankle, Hips and Knees.
- If you need further help please reach out to me.
BAHK Programme
Bike CV Sessions
Recovery seminar
- Discover how to recover like a Pro.
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The power of prehab
- Discover the importance of Prehab
- A proper Prehab programme means more time on the pitch, which means more chance of success
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PRe match mobility
- A 5 minute mobilisation session for the morning of your game.
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POST MATCH RECOVERY SESSION
- An 18 minute full body recovery session for Post Match and Post Training. This session is always useful the night before a match as well.
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Pre & Post MATCH RECOVERY SESSION 2
- Round 2 – 18 minute full body recovery session for Post Match and Post Training. This session is always useful the night before a match as well.
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PReHAB at home
- An 8 minute Prehab at home session. Prehab is fundamental if you want to minimise injuries. You don’t need a gym, you don’t need equipment. All you need is 10 minutes.
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lower back & hamstring
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quads & hips
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HIP MOBILITY with sam
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HAMSTRING MOBILITY WITH SAM
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Back Mobility with STruan
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Full body Mobility with Struan
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Full body Mobility with Struan Part 2
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Quad focused Mobility with struan
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Quad & Hamstrings
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LOWER BACK & HIPS
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Quad and Hamstrings Part 2
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Mobility with Struan
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Focussed hamstring with Struan
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Full Body Recovery Session
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Lower body Mobility
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LOWER BODY MOBILITY 2
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Full Body Mobility with Struan
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Lower back & Hammy with Struan
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3.0 Hamstring with struan
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4.0 Hamstring with struan
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5.0 hamstring and calf with Struan
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2.0 Lower Back with struan
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Glutes, Hips, Hammies and Lower Back with struan
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Groin and Lower back
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